01 / BREAKFASTSMake mornings brighter.16 recipes
A little more fiber. A lot more delicious.
Good food.
More fiber.
Less fuss.
Meet your new everyday recipe collection: 80 simple, satisfying dishes featuring familiar ingredients like oats, beans, lentils, fruit, vegetables, and seeds.
80 recipes Beautifully illustrated Digital PDF
A FRESH TAKE ON EVERYDAY COOKING
Simple ingredients.
So many possibilities.
You don't need complicated recipes or a pantry full of specialty products to bring more fiber-containing foods to the table. This collection makes it easier to find something delicious for any moment of the day.
Browse by meal, follow straightforward instructions, and make the recipes your own.
02 / LUNCHESTake a better lunch break.16 recipes
03 / DINNERSComfort, made easy.20 recipes
04 / SWEET THINGSA little something lovely.12 desserts
✳ And don't forget the 16 easy snacks for in-between moments.
GO AHEAD, TAKE A PEEK
A cookbook you'll actually
want to open.
Clear ingredients, practical steps, and a photo for every recipe. Here's a small look inside the actual book.
Tap any page to zoom in and explore the ingredients and instructions.
from Emma's kitchen ✿NICE TO MEET YOU
Come on in.
There's room at the table.
Emma Bennett's Kitchen is a cozy corner for approachable cooking ideas, familiar ingredients, and meals that fit into busy days.
This digital recipe collection is designed to help you work oats, legumes, produce, and other fiber-containing foods into breakfasts, snacks, lunches, dinners, and even dessert.
Emma is a virtual cooking host.
Find your next favorite recipeTHE COMPLETE DIGITAL COOKBOOK
80 recipes.
One delicious place.
From easy breakfasts to cozy dinners and sweet finishes, everything is organized into one illustrated, English-language PDF you can keep on your devices.
80 illustrated recipes across five meal categories
Ingredients & instructions for each dish
91 beautifully designed pages
Digital delivery through Kiwify after purchase
YOUR DIGITAL COPYMore Fiber,
More Fiber,
Less Fuss
by Emma Bennett
One-time purchase$14.90
Get instant digital access Secure checkout handled by Kiwify
Digital product only. No printed book or shipping. Check the payment page for complete purchase conditions.GOOD TO KNOW
Your questions,
answered.
Everything you need to know before getting your copy.
Is this a physical cookbook?
No. More Fiber, Less Fuss is an English-language digital cookbook (PDF), so there's no shipping or physical delivery.
What kinds of recipes are included?
You'll find 16 breakfasts, 16 snacks, 16 lunches, 20 dinners, and 12 desserts — 80 recipes in total.
Do I need specialty ingredients?
Many recipes use everyday grocery-store ingredients such as oats, beans, lentils, fruit, vegetables, and seeds. Each recipe has its own full ingredient list.
How do I get my book after purchase?
After your payment is approved, Kiwify provides access through its member area. Follow the instructions sent to the email address used at checkout.
Are these personalized nutrition plans?
No. This is an everyday cooking collection, not an individualized meal plan or medical advice.
Your next delicious
idea is waiting.
Simple food can still feel special. Bring more variety and fiber-containing ingredients into the everyday.
Explore the cookbook